{"id":33852,"date":"2025-07-09T14:00:55","date_gmt":"2025-07-09T10:30:55","guid":{"rendered":"https:\/\/iranfso.com\/blog\/?p=33852"},"modified":"2025-07-07T17:37:43","modified_gmt":"2025-07-07T14:07:43","slug":"how-to-turn-off-blue-light-to-improve-sleep","status":"publish","type":"post","link":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9)"},"content":{"rendered":"<p data-start=\"318\" data-end=\"636\">\u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628 \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0627\u06a9\u062b\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u062b\u0644 Night Shift \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646 \u0648 Night Light \u062f\u0631 \u0648\u06cc\u0646\u062f\u0648\u0632 \u06cc\u0627 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0646\u0648\u0631 \u0622\u0628\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"638\" data-end=\"641\" \/>\n<h2 data-start=\"643\" data-end=\"687\">\ud83d\udd39 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Night Shift \u062f\u0631 <a href=\"http:\/\/APPLE.COM\">\u0622\u06cc\u0641\u0648\u0646<\/a> \u0648 \u0622\u06cc\u067e\u062f<\/h2>\n<h3 data-start=\"689\" data-end=\"709\">\u0645\u0631\u0627\u062d\u0644 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc:<\/h3>\n<ul data-start=\"711\" data-end=\"1171\">\n<li data-start=\"711\" data-end=\"746\">\n<p data-start=\"714\" data-end=\"746\">\u0628\u0631\u0646\u0627\u0645\u0647 Settings \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33853 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/1-7.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 Settings \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/1-7.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/1-7-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/iranfso.com\/blog\/blue-light\/\" class=\"shortc-button big green \">\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0646\u0648\u0631 \u0622\u0628\u06cc (Blue light) \u0645\u0642\u0627\u0644\u0647 &#8221; \u0646\u0648\u0631 \u0622\u0628\u06cc (Blue light) \u0686\u06cc\u0633\u062a\u061f &#8221; \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a>\n<p>&nbsp;<\/p>\n<ul data-start=\"711\" data-end=\"1171\">\n<li data-start=\"747\" data-end=\"814\">\n<p data-start=\"750\" data-end=\"814\">\u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 Display &amp; Brightness (\u0646\u0645\u0627\u06cc\u0634 \u0648 \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc) \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33854 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/2-7.jpg\" alt=\"\u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 Display &amp; Brightness (\u0646\u0645\u0627\u06cc\u0634 \u0648 \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc) \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/2-7.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/2-7-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"711\" data-end=\"1171\">\n<li data-start=\"815\" data-end=\"855\">\n<p data-start=\"818\" data-end=\"855\">\u06af\u0632\u06cc\u0646\u0647 Night Shift \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33855 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/3-8.jpg\" alt=\"\u06af\u0632\u06cc\u0646\u0647 Night Shift \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/3-8.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/3-8-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/iranfso.com\/blog\/how-to-protect-eyes-from-laptop-screen\/\" class=\"shortc-button big green \">\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0686\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0646\u0648\u0631 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 &#8220;\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0686\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0646\u0648\u0631 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u0645 &#8221; \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a>\n<p>&nbsp;<\/p>\n<ul data-start=\"711\" data-end=\"1171\">\n<li data-start=\"856\" data-end=\"925\">\n<p data-start=\"859\" data-end=\"925\">\u06af\u0632\u06cc\u0646\u0647 Scheduled \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33856 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/4-7.jpg\" alt=\"\u06af\u0632\u06cc\u0646\u0647 Scheduled \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/4-7.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/4-7-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"711\" data-end=\"1171\">\n<li data-start=\"926\" data-end=\"1081\">\n<p data-start=\"929\" data-end=\"979\">\u062f\u0631 \u0628\u062e\u0634 &#8220;From\/To&#8221; \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33861 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/5-6.jpg\" alt=\"\u062f\u0631 \u0628\u062e\u0634 &quot;From\/To&quot; \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/5-6.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/5-6-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/iranfso.com\/blog\/adjust-laptop-screen-brightness\/\" class=\"shortc-button big green \">\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0648\u0631 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0644\u067e \u062a\u0627\u067e \u0645\u0642\u0627\u0644\u0647 &#8220;\u062a\u0646\u0638\u06cc\u0645 \u0646\u0648\u0631 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0644\u067e \u062a\u0627\u067e &#8221; \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a>\n<p>&nbsp;<\/p>\n<ul data-start=\"711\" data-end=\"1171\">\n<li data-start=\"926\" data-end=\"1081\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0632\u06cc\u0646\u0647 Sunset to Sunrise (\u063a\u0631\u0648\u0628 \u062a\u0627 \u0637\u0644\u0648\u0639) \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li data-start=\"1082\" data-end=\"1171\">\n<p data-start=\"1085\" data-end=\"1171\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f Manually Enable Until Tomorrow \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0627 \u0635\u0628\u062d \u0641\u0639\u0627\u0644 \u0628\u0645\u0627\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1173\" data-end=\"1176\" \/>\n<h2 data-start=\"1178\" data-end=\"1220\">\ud83d\udd39 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Night Shift \u062f\u0631 \u0645\u06a9 (macOS)<\/h2>\n<h3 data-start=\"1222\" data-end=\"1232\">\u0645\u0631\u0627\u062d\u0644:<\/h3>\n<ul data-start=\"1234\" data-end=\"1622\">\n<li data-start=\"1234\" data-end=\"1293\">\n<p data-start=\"1237\" data-end=\"1293\">\u0631\u0648\u06cc \u0644\u0648\u06af\u0648\u06cc \u0627\u067e\u0644 \u06a9\u0644\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0648\u0627\u0631\u062f System Settings \u0634\u0648\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33862 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/6-3.jpg\" alt=\"\u0631\u0648\u06cc \u0644\u0648\u06af\u0648\u06cc \u0627\u067e\u0644 \u06a9\u0644\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0648\u0627\u0631\u062f System Settings \u0634\u0648\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/6-3.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/6-3-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1234\" data-end=\"1622\">\n<li data-start=\"1294\" data-end=\"1347\">\n<p data-start=\"1297\" data-end=\"1347\">\u0627\u0632 \u0645\u0646\u0648\u06cc \u0633\u0645\u062a \u0686\u067e\u060c \u06af\u0632\u06cc\u0646\u0647 Displays \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33864 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/7-1.jpg\" alt=\"\u0627\u0632 \u0645\u0646\u0648\u06cc \u0633\u0645\u062a \u0686\u067e\u060c \u06af\u0632\u06cc\u0646\u0647 Displays \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/7-1.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/7-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1234\" data-end=\"1622\">\n<li data-start=\"1348\" data-end=\"1397\">\n<p data-start=\"1351\" data-end=\"1397\">\u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0646\u062c\u0631\u0647\u060c \u0631\u0648\u06cc Night Shift \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33865 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/8.jpg\" alt=\"\u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0646\u062c\u0631\u0647\u060c \u0631\u0648\u06cc Night Shift \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/8.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/8-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1234\" data-end=\"1622\">\n<li data-start=\"1398\" data-end=\"1491\">\n<p data-start=\"1401\" data-end=\"1447\">\u0627\u0632 \u0628\u062e\u0634 Schedule\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33867 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/9.jpg\" alt=\"\u0627\u0632 \u0628\u062e\u0634 Schedule\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/9.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/9-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1234\" data-end=\"1622\">\n<li data-start=\"1398\" data-end=\"1491\">\u0627\u0645\u06a9\u0627\u0646 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u062a\u0627 \u0641\u0631\u062f\u0627 \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li>\n<li data-start=\"1492\" data-end=\"1574\">\n<p data-start=\"1495\" data-end=\"1574\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0633\u0644\u0627\u06cc\u062f\u0631\u060c \u062f\u0645\u0627\u06cc \u0631\u0646\u06af \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f (\u0647\u0631\u0686\u0647 \u06af\u0631\u0645\u200c\u062a\u0631\u060c \u0646\u0648\u0631 \u0622\u0628\u06cc \u06a9\u0645\u062a\u0631).<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33869 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/10.jpg\" alt=\"\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0633\u0644\u0627\u06cc\u062f\u0631\u060c \u062f\u0645\u0627\u06cc \u0631\u0646\u06af \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f (\u0647\u0631\u0686\u0647 \u06af\u0631\u0645\u200c\u062a\u0631\u060c \u0646\u0648\u0631 \u0622\u0628\u06cc \u06a9\u0645\u062a\u0631).\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/10.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/10-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1234\" data-end=\"1622\">\n<li data-start=\"1575\" data-end=\"1622\">\n<p data-start=\"1578\" data-end=\"1622\">\u0631\u0648\u06cc Done \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0630\u062e\u06cc\u0631\u0647 \u0634\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33870 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/11.jpg\" alt=\"\u0631\u0648\u06cc Done \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0630\u062e\u06cc\u0631\u0647 \u0634\u0648\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/11.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/11-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr data-start=\"1624\" data-end=\"1627\" \/>\n<h2 data-start=\"1629\" data-end=\"1668\">\ud83d\udd39 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Night Light \u062f\u0631 <a href=\"http:\/\/ANDROID.COM\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/h2>\n<h3 data-start=\"1670\" data-end=\"1680\">\u0645\u0631\u0627\u062d\u0644:<\/h3>\n<ul data-start=\"1682\" data-end=\"2058\">\n<li data-start=\"1682\" data-end=\"1722\">\n<p data-start=\"1685\" data-end=\"1722\">\u0628\u0647 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a (Settings) \u06af\u0648\u0634\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33878 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/15.jpg\" alt=\"\u0628\u0647 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a (Settings) \u06af\u0648\u0634\u06cc \u0628\u0631\u0648\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/15.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/15-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1682\" data-end=\"2058\">\n<li data-start=\"1723\" data-end=\"1760\">\n<p data-start=\"1726\" data-end=\"1760\">\u0648\u0627\u0631\u062f \u0628\u062e\u0634 Display (\u0646\u0645\u0627\u06cc\u0634) \u0634\u0648\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33883 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/16.jpg\" alt=\"\u0648\u0627\u0631\u062f \u0628\u062e\u0634 Display (\u0646\u0645\u0627\u06cc\u0634) \u0634\u0648\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/16.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/16-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1682\" data-end=\"2058\">\n<li data-start=\"1761\" data-end=\"1820\">\n<p data-start=\"1764\" data-end=\"1820\">\u06af\u0632\u06cc\u0646\u0647 Night Light \u06cc\u0627 &#8220;\u0641\u06cc\u0644\u062a\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc&#8221; \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33884 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/17.jpg\" alt=\"\u06af\u0632\u06cc\u0646\u0647 Night Light \u06cc\u0627 &quot;\u0641\u06cc\u0644\u062a\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc&quot; \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/17.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/17-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1682\" data-end=\"2058\">\n<li data-start=\"1821\" data-end=\"1968\">\n<p data-start=\"1824\" data-end=\"1881\">\u0631\u0648\u06cc Schedule \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33885 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/18.jpg\" alt=\"\u0631\u0648\u06cc Schedule \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/18.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/18-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"1682\" data-end=\"2058\">\n<li data-start=\"1821\" data-end=\"1968\">\n<p data-start=\"1824\" data-end=\"1881\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0632\u06cc\u0646\u0647 &#8220;Turns on from sunset to sunrise&#8221; (\u0627\u0632 \u063a\u0631\u0648\u0628 \u062a\u0627 \u0637\u0644\u0648\u0639) \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"1969\" data-end=\"2058\">\n<p data-start=\"1972\" data-end=\"2058\">(\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc): \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0686\u0634\u0645 \u0628\u06cc\u0634\u062a\u0631\u060c Dark Theme (\u062d\u0627\u0644\u062a \u062a\u0627\u0631\u06cc\u06a9) \u0631\u0627 \u0646\u06cc\u0632 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33886 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/19.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0686\u0634\u0645 \u0628\u06cc\u0634\u062a\u0631\u060c Dark Theme (\u062d\u0627\u0644\u062a \u062a\u0627\u0631\u06cc\u06a9) \u0631\u0627 \u0646\u06cc\u0632 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/19.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/19-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr data-start=\"2060\" data-end=\"2063\" \/>\n<h2 data-start=\"2065\" data-end=\"2109\">\ud83d\udd39 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Night Light \u062f\u0631 \u0648\u06cc\u0646\u062f\u0648\u0632 10\/11<\/h2>\n<h3 data-start=\"2111\" data-end=\"2121\">\u0645\u0631\u0627\u062d\u0644:<\/h3>\n<ul data-start=\"2123\" data-end=\"2443\">\n<li data-start=\"2123\" data-end=\"2163\">\n<p data-start=\"2126\" data-end=\"2163\">\u0627\u0632 \u0645\u0646\u0648\u06cc Start \u0648\u0627\u0631\u062f Settings \u0634\u0648\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33891 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/20.jpg\" alt=\"\u0648\u0627\u0631\u062f \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0634\u0648\u06cc\u062f\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/20.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/20-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"2123\" data-end=\"2443\">\n<li data-start=\"2164\" data-end=\"2210\">\n<p data-start=\"2167\" data-end=\"2210\">\u0648\u0627\u0631\u062f \u0628\u062e\u0634 System \u0648 \u0633\u067e\u0633 Display \u0634\u0648\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33893 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/22.jpg\" alt=\"\u0648\u0627\u0631\u062f \u0628\u062e\u0634 System \u0648 \u0633\u067e\u0633 Display \u0634\u0648\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/22.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/22-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"2123\" data-end=\"2443\">\n<li data-start=\"2211\" data-end=\"2325\">\n<p data-start=\"2214\" data-end=\"2249\">\u06af\u0632\u06cc\u0646\u0647 Night Light \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33894 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/21-1.jpg\" alt=\"\u06af\u0632\u06cc\u0646\u0647 Night Light \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/21-1.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/21-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"2123\" data-end=\"2443\">\n<li data-start=\"2211\" data-end=\"2325\">\n<p data-start=\"2214\" data-end=\"2249\">\u0627\u06af\u0631 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0648\u06cc Night light settings \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"2211\" data-end=\"2325\">\n<p data-start=\"2214\" data-end=\"2249\">\n<\/li>\n<li data-start=\"2326\" data-end=\"2443\">\n<p data-start=\"2329\" data-end=\"2350\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f:<\/p>\n<ul data-start=\"2354\" data-end=\"2443\">\n<li data-start=\"2354\" data-end=\"2388\">\n<p data-start=\"2356\" data-end=\"2388\">\u0634\u062f\u062a \u0641\u06cc\u0644\u062a\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"2392\" data-end=\"2443\">\n<p data-start=\"2394\" data-end=\"2443\">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0631\u0648\u0634\u0646 \u0648 \u062e\u0627\u0645\u0648\u0634 \u0634\u062f\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"2445\" data-end=\"2448\" \/>\n<h2 data-start=\"2450\" data-end=\"2506\">\ud83d\udd39 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Dark Mode \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/h2>\n<h3 data-start=\"2508\" data-end=\"2526\"><strong data-start=\"2508\" data-end=\"2526\">\u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\/\u0622\u06cc\u067e\u062f:<\/strong><\/h3>\n<ul data-start=\"2528\" data-end=\"2694\">\n<li data-start=\"2528\" data-end=\"2573\">\n<p data-start=\"2531\" data-end=\"2573\">\u0648\u0627\u0631\u062f Settings &gt; Display &amp; Brightness \u0634\u0648\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33888 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/13-1.jpg\" alt=\"\u0648\u0627\u0631\u062f Settings &gt; Display &amp; Brightness \u0634\u0648\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/13-1.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/13-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"2528\" data-end=\"2694\">\n<li data-start=\"2574\" data-end=\"2607\">\n<p data-start=\"2577\" data-end=\"2607\">\u06af\u0632\u06cc\u0646\u0647 Dark \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33889 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/14-1.jpg\" alt=\"\u06af\u0632\u06cc\u0646\u0647 Dark \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/14-1.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/14-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul data-start=\"2528\" data-end=\"2694\">\n<li data-start=\"2608\" data-end=\"2694\">\n<p data-start=\"2611\" data-end=\"2694\">\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u06af\u0632\u06cc\u0646\u0647 Automatic \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2696\" data-end=\"2706\">\u062f\u0631 \u0645\u06a9:<\/h3>\n<ul data-start=\"2708\" data-end=\"2781\">\n<li data-start=\"2708\" data-end=\"2749\">\n<p data-start=\"2711\" data-end=\"2749\">\u0628\u0647 System Settings &gt; Appearance \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"2750\" data-end=\"2781\">\n<p data-start=\"2753\" data-end=\"2781\">\u06af\u0632\u06cc\u0646\u0647 Dark \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2783\" data-end=\"2786\" \/>\n<h2 data-start=\"2788\" data-end=\"2824\">\ud83d\udd38 \u0686\u0631\u0627 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p data-start=\"2826\" data-end=\"2922\">\u0646\u0648\u0631 \u0622\u0628\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0634\u0628 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul data-start=\"2924\" data-end=\"3113\">\n<li data-start=\"2924\" data-end=\"2965\">\n<p data-start=\"2926\" data-end=\"2965\">\u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0648\u0627\u0628)<\/p>\n<\/li>\n<li data-start=\"2966\" data-end=\"3016\">\n<p data-start=\"2968\" data-end=\"3016\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u062f\u0646 (Circadian Rhythm)<\/p>\n<\/li>\n<li data-start=\"3017\" data-end=\"3065\">\n<p data-start=\"3019\" data-end=\"3065\">\u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"3066\" data-end=\"3113\">\n<p data-start=\"3068\" data-end=\"3113\">\u062e\u0633\u062a\u06af\u06cc\u060c \u062a\u0627\u0631\u06cc \u062f\u06cc\u062f\u060c \u0648 \u0641\u0634\u0627\u0631 \u0686\u0634\u0645 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3115\" data-end=\"3118\" \/>\n<h2 data-start=\"3120\" data-end=\"3172\">\ud83d\udd39 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/h2>\n<ul data-start=\"3174\" data-end=\"3740\">\n<li data-start=\"3174\" data-end=\"3283\">\n<p data-start=\"3177\" data-end=\"3283\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u0631\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0634\u0628: \u0628\u0647 \u062c\u0627\u06cc \u0646\u0648\u0631 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0622\u0628\u06cc\u060c \u0627\u0632 \u0686\u0631\u0627\u063a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0646\u0648\u0631 \u0632\u0631\u062f \u06cc\u0627 \u0646\u0627\u0631\u0646\u062c\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"3284\" data-end=\"3336\">\n<p data-start=\"3287\" data-end=\"3336\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628.<\/p>\n<\/li>\n<li data-start=\"3337\" data-end=\"3449\">\n<p data-start=\"3340\" data-end=\"3379\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0627\u0646\u0648\u0646 \u06f2\u06f0-\u06f2\u06f0-\u06f2\u06f0 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645:<\/p>\n<ul data-start=\"3383\" data-end=\"3449\">\n<li data-start=\"3383\" data-end=\"3449\">\n<p data-start=\"3385\" data-end=\"3449\">\u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u062c\u0633\u0645\u06cc \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u06f2\u06f0 \u0641\u0648\u062a (\u06f6 \u0645\u062a\u0631) \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3450\" data-end=\"3569\">\n<p data-start=\"3453\" data-end=\"3505\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/p>\n<ul data-start=\"3509\" data-end=\"3569\">\n<li data-start=\"3509\" data-end=\"3534\">\n<p data-start=\"3511\" data-end=\"3534\">\u062f\u0631 \u0622\u06cc\u0641\u0648\u0646: Screen Time<\/p>\n<\/li>\n<li data-start=\"3538\" data-end=\"3569\">\n<p data-start=\"3540\" data-end=\"3569\">\u062f\u0631 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f: Digital Wellbeing<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3570\" data-end=\"3740\">\n<p data-start=\"3573\" data-end=\"3617\">\u0639\u06cc\u0646\u06a9 \u0641\u06cc\u0644\u062a\u0631 \u0646\u0648\u0631 \u0622\u0628\u06cc (Blue Light Glasses):<\/p>\n<ul data-start=\"3621\" data-end=\"3740\">\n<li data-start=\"3621\" data-end=\"3740\">\n<p data-start=\"3623\" data-end=\"3740\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0642\u0648\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u06a9\u0627\u0645\u0644 \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"3742\" data-end=\"3745\" \/>\n<h2 data-start=\"3747\" data-end=\"3760\">\u2728 \u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h2>\n<p data-start=\"3762\" data-end=\"3970\">\u0646\u0648\u0631 \u0622\u0628\u06cc\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0641\u0648\u0627\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632\u060c \u0634\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u0627\u0628 \u0648 \u0686\u0634\u0645 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f Night Shift\u060c Night Light \u0648 Dark Mode\u060c \u0628\u0647 \u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u0645.<\/p>\n<p data-start=\"3972\" data-end=\"4147\">\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0627\u06cc\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0645\u0627\u06cc\u0634\u06af\u0631 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0628\u06cc \u0628\u0647\u062a\u0631 \u0648 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc\u06cc \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628 \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0627\u06a9\u062b\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u062b\u0644 Night Shift \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646 \u0648 Night Light \u062f\u0631 \u0648\u06cc\u0646\u062f\u0648\u0632 \u06cc\u0627 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0646\u0648\u0631 \u0622\u0628\u06cc \u0627\u0631\u0627\u0626\u0647 &hellip;<\/p>\n","protected":false},"author":27,"featured_media":33902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9) | \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9)\" \/>\n<meta property=\"og:description\" content=\"\u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628 \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0627\u06a9\u062b\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u062b\u0644 Night Shift \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646 \u0648 Night Light \u062f\u0631 \u0648\u06cc\u0646\u062f\u0648\u0632 \u06cc\u0627 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0646\u0648\u0631 \u0622\u0628\u06cc \u0627\u0631\u0627\u0626\u0647 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iranfsopage\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-09T10:30:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T14:07:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/Cover1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/\"},\"author\":{\"name\":\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\",\"@id\":\"https:\/\/iranfso.com\/blog\/#\/schema\/person\/b986c40e0924e68db996a5379465db8a\"},\"headline\":\"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9)\",\"datePublished\":\"2025-07-09T10:30:55+00:00\",\"dateModified\":\"2025-07-07T14:07:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/iranfso.com\/blog\/#organization\"},\"articleSection\":[\"\u062a\u0631\u0641\u0646\u062f \u0647\u0627\u06cc \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\",\"\u0645\u0642\u0627\u0644\u0647\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/\",\"url\":\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/\",\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9) | \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\",\"isPartOf\":{\"@id\":\"https:\/\/iranfso.com\/blog\/#website\"},\"datePublished\":\"2025-07-09T10:30:55+00:00\",\"dateModified\":\"2025-07-07T14:07:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/iranfso.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iranfso.com\/blog\/#website\",\"url\":\"https:\/\/iranfso.com\/blog\/\",\"name\":\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\",\"description\":\"\u0628\u0644\u0627\u06af \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\",\"publisher\":{\"@id\":\"https:\/\/iranfso.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iranfso.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/iranfso.com\/blog\/#organization\",\"name\":\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\",\"url\":\"https:\/\/iranfso.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/iranfso.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2021\/11\/FSO_Logo-final-160x100-1.webp\",\"contentUrl\":\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2021\/11\/FSO_Logo-final-160x100-1.webp\",\"width\":160,\"height\":100,\"caption\":\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\"},\"image\":{\"@id\":\"https:\/\/iranfso.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/iranfsopage\",\"https:\/\/www.linkedin.com\/in\/iranfso\/\",\"https:\/\/www.youtube.com\/channel\/UCIRdVfBMIz60n_rVVHC_Skw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/iranfso.com\/blog\/#\/schema\/person\/b986c40e0924e68db996a5379465db8a\",\"name\":\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/iranfso.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/be04f350b9505a1a1fc08438b3c342c4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/be04f350b9505a1a1fc08438b3c342c4?s=96&d=mm&r=g\",\"caption\":\"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9) | \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9)","og_description":"\u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628 \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0627\u06a9\u062b\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u062b\u0644 Night Shift \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646 \u0648 Night Light \u062f\u0631 \u0648\u06cc\u0646\u062f\u0648\u0632 \u06cc\u0627 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0646\u0648\u0631 \u0622\u0628\u06cc \u0627\u0631\u0627\u0626\u0647 &hellip;","og_url":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/","og_site_name":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","article_publisher":"https:\/\/www.facebook.com\/iranfsopage","article_published_time":"2025-07-09T10:30:55+00:00","article_modified_time":"2025-07-07T14:07:43+00:00","og_image":[{"width":780,"height":470,"url":"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/Cover1.jpg","type":"image\/jpeg"}],"author":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"1 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/#article","isPartOf":{"@id":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/"},"author":{"name":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","@id":"https:\/\/iranfso.com\/blog\/#\/schema\/person\/b986c40e0924e68db996a5379465db8a"},"headline":"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9)","datePublished":"2025-07-09T10:30:55+00:00","dateModified":"2025-07-07T14:07:43+00:00","mainEntityOfPage":{"@id":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/"},"wordCount":162,"commentCount":0,"publisher":{"@id":"https:\/\/iranfso.com\/blog\/#organization"},"articleSection":["\u062a\u0631\u0641\u0646\u062f \u0647\u0627\u06cc \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631","\u0645\u0642\u0627\u0644\u0647"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/","url":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/","name":"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9) | \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","isPartOf":{"@id":"https:\/\/iranfso.com\/blog\/#website"},"datePublished":"2025-07-09T10:30:55+00:00","dateModified":"2025-07-07T14:07:43+00:00","breadcrumb":{"@id":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/iranfso.com\/blog\/how-to-turn-off-blue-light-to-improve-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/iranfso.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0686\u06af\u0648\u0646\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 (\u0645\u062e\u0635\u0648\u0635 \u0622\u06cc\u0641\u0648\u0646\u060c \u0622\u06cc\u067e\u062f\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0648\u06cc\u0646\u062f\u0648\u0632 \u0648 \u0645\u06a9)"}]},{"@type":"WebSite","@id":"https:\/\/iranfso.com\/blog\/#website","url":"https:\/\/iranfso.com\/blog\/","name":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","description":"\u0628\u0644\u0627\u06af \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","publisher":{"@id":"https:\/\/iranfso.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iranfso.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/iranfso.com\/blog\/#organization","name":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","url":"https:\/\/iranfso.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/iranfso.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2021\/11\/FSO_Logo-final-160x100-1.webp","contentUrl":"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2021\/11\/FSO_Logo-final-160x100-1.webp","width":160,"height":100,"caption":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642"},"image":{"@id":"https:\/\/iranfso.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iranfsopage","https:\/\/www.linkedin.com\/in\/iranfso\/","https:\/\/www.youtube.com\/channel\/UCIRdVfBMIz60n_rVVHC_Skw"]},{"@type":"Person","@id":"https:\/\/iranfso.com\/blog\/#\/schema\/person\/b986c40e0924e68db996a5379465db8a","name":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/iranfso.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/be04f350b9505a1a1fc08438b3c342c4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be04f350b9505a1a1fc08438b3c342c4?s=96&d=mm&r=g","caption":"\u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0641\u0642"}}]}},"_links":{"self":[{"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/posts\/33852"}],"collection":[{"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/comments?post=33852"}],"version-history":[{"count":8,"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/posts\/33852\/revisions"}],"predecessor-version":[{"id":33903,"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/posts\/33852\/revisions\/33903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/media\/33902"}],"wp:attachment":[{"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/media?parent=33852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/categories?post=33852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iranfso.com\/blog\/wp-json\/wp\/v2\/tags?post=33852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}