{"id":34225,"date":"2025-07-20T14:00:51","date_gmt":"2025-07-20T10:30:51","guid":{"rendered":"https:\/\/iranfso.com\/blog\/?p=34225"},"modified":"2025-07-16T12:36:11","modified_gmt":"2025-07-16T09:06:11","slug":"the-best-time-management-and-phone-usage-limiting-apps-in-2025","status":"publish","type":"post","link":"https:\/\/iranfso.com\/blog\/the-best-time-management-and-phone-usage-limiting-apps-in-2025\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5"},"content":{"rendered":"<p data-start=\"54\" data-end=\"91\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0627 \u0628\u0627 \u0633\u06cc\u0644 \u0628\u06cc\u200c\u0648\u0642\u0641\u0647 \u0627\u0639\u0644\u0627\u0646\u200c\u0647\u0627\u060c \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0628\u0627\u0632\u06cc\u200c\u0647\u0627 \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0648\u0627\u062c\u0647\u06cc\u0645 \u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u0648\u0644\u06cc\u0647\u200c\u06cc \u0627\u062a\u0635\u0627\u0644 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0628\u0647 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u062f\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\u0627\u064b \u062f\u0627\u062e\u0644\u06cc \u0645\u062b\u0644 Digital Wellbeing \u0648 Screen Time \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p data-start=\"93\" data-end=\"246\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a AP News\u060c \u0627\u0641\u0632\u0648\u0646\u0647\u200c\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0627 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f\u0650 \u062d\u0630\u0641 \u0627\u0639\u0644\u0627\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0627\u0644\u062a Grayscale\u060c \u06cc\u0627 \u0646\u0635\u0628 \u0627\u067e\u200c\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0627\u0646\u0646\u062f Opal\u060c Jomo \u0648 OneSec \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/span>. <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0646\u062a\u0631\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc (\u0645\u062b\u0644\u0627\u064b \u0627\u067e\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u201cLimit Buddy\u201d) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u0628\u0644\u0648\u06a9\u0647 \u0635\u0631\u0641 \u0628\u0627\u0634\u062f<\/span>.<\/p>\n<p data-start=\"248\" data-end=\"285\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0622\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u060c \u0634\u0645\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u067e \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u067e\u0644\u062a\u0641\u0631\u0645\u200c\u0647\u0627 (\u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c <a href=\"http:\/\/apple.com\">iOS<\/a>\u060c \u0648\u06cc\u0646\u062f\u0648\u0632\u060c macOS \u0648 Chromebook) \u067e\u062f\u06cc\u062f \u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<p data-start=\"248\" data-end=\"285\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34281 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/gif-1.gif\" alt=\"Improve Time Management\" width=\"1000\" height=\"470\" \/><\/p>\n<hr data-start=\"287\" data-end=\"290\" \/>\n<h2 data-start=\"292\" data-end=\"326\"><a href=\"https:\/\/www.forestapp.cc\/\"><strong data-start=\"298\" data-end=\"326\">Digital Wellbeing (\u06af\u0648\u06af\u0644)<\/strong><\/a><\/h2>\n<p data-start=\"328\" data-end=\"442\">\u0633\u0627\u0632\u0646\u062f\u0647: Google | \u067e\u0644\u062a\u0641\u0631\u0645: \u0627\u0646\u062f\u0631\u0648\u06cc\u062f (\u06af\u0648\u06af\u0644\u200c\u067e\u0644\u06cc\u060c \u0646\u0633\u062e\u0647 \u06f1.\u06f2\u06f8\u060c \u06f3\u06f0 \u0698\u0648\u0626\u0646 \u06f2\u06f0\u06f2\u06f5)<\/p>\n<h3 data-start=\"444\" data-end=\"456\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/h3>\n<ul data-start=\"458\" data-end=\"621\">\n<li data-start=\"458\" data-end=\"497\">\n<p data-start=\"460\" data-end=\"497\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062f\u0627\u0634\u0628\u0648\u0631\u062f \u062c\u0627\u0645\u0639: \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631 \u0627\u067e\u060c \u062a\u0639\u062f\u0627\u062f \u0627\u0639\u0644\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0641\u0639\u0627\u062a \u0628\u0627\u0632\u06a9\u0631\u062f\u0646 \u0642\u0641\u0644 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n<li data-start=\"498\" data-end=\"537\">\n<p data-start=\"500\" data-end=\"537\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc Wind Down (\u0628\u0631\u0627\u06cc \u0634\u0628) \u0648 Do Not Disturb.<\/span><\/p>\n<\/li>\n<li data-start=\"538\" data-end=\"579\">\n<p data-start=\"540\" data-end=\"579\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u0639\u06cc\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u067e\u200c\u0647\u0627.<\/span><\/p>\n<\/li>\n<li data-start=\"580\" data-end=\"621\">\n<p data-start=\"582\" data-end=\"621\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"623\" data-end=\"635\">\u0646\u0642\u0627\u0637 \u0642\u0648\u062a<\/h3>\n<ul data-start=\"637\" data-end=\"762\">\n<li data-start=\"637\" data-end=\"678\">\n<p data-start=\"639\" data-end=\"678\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06cc\u06a9\u067e\u0627\u0631\u0686\u06af\u06cc \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644.<\/span><\/p>\n<\/li>\n<li data-start=\"679\" data-end=\"720\">\n<p data-start=\"681\" data-end=\"720\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0631\u0627\u0628\u0637 \u0633\u0627\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"721\" data-end=\"762\">\n<p data-start=\"723\" data-end=\"762\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u06cc\u062f\u0627\u0631 \u06af\u0648\u0634\u06cc (\u0645\u062b\u0644\u0627\u064b Grayscale).<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"764\" data-end=\"778\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/h3>\n<ul data-start=\"780\" data-end=\"863\">\n<li data-start=\"780\" data-end=\"821\">\n<p data-start=\"782\" data-end=\"821\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u0645\u06a9\u0627\u0646 \u062f\u0648\u0631 \u0632\u062f\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0628\u0627 \u06cc\u06a9 \u0636\u0631\u0628\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"822\" data-end=\"863\">\n<p data-start=\"824\" data-end=\"863\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u067e\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062b\u0627\u0644\u062b.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34238 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/1-24.jpg\" alt=\"Digital Wellbeing (\u06af\u0648\u06af\u0644)\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/1-24.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/1-24-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/iranfso.com\/blog\/introduction-to-crm-software\/\" class=\"shortc-button big green \">\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0645\u0639\u0631\u0641\u06cc \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc CRM \u0645\u0642\u0627\u0644\u0647 &#8220;\u0645\u0639\u0631\u0641\u06cc \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc CRM: \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0645\u0634\u062a\u0631\u06cc &#8221; \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a>\n<p>&nbsp;<\/p>\n<hr data-start=\"865\" data-end=\"868\" \/>\n<h2 data-start=\"870\" data-end=\"897\"><a href=\"http:\/\/apple.com\"><strong data-start=\"876\" data-end=\"897\">Apple Screen Time<\/strong><\/a><\/h2>\n<p data-start=\"899\" data-end=\"914\">\u067e\u0644\u062a\u0641\u0631\u0645: iOS<\/p>\n<h3 data-start=\"916\" data-end=\"928\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/h3>\n<ul data-start=\"930\" data-end=\"1055\">\n<li data-start=\"930\" data-end=\"971\">\n<p data-start=\"932\" data-end=\"971\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06af\u0632\u0627\u0631\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0647\u0641\u062a\u06af\u06cc \u0648 \u0645\u0627\u0647\u0627\u0646\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"972\" data-end=\"1013\">\n<p data-start=\"974\" data-end=\"1013\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u0646\u0638\u06cc\u0645 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0627\u067e.<\/span><\/p>\n<\/li>\n<li data-start=\"1014\" data-end=\"1055\">\n<p data-start=\"1016\" data-end=\"1055\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0642\u0627\u0628\u0644\u06cc\u062a Family Sharing \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06af\u0631\u0648\u0647\u06cc.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1250\" data-end=\"1262\">\u0646\u0642\u0627\u0637 \u0642\u0648\u062a<\/h3>\n<ul data-start=\"1264\" data-end=\"1389\">\n<li data-start=\"1264\" data-end=\"1305\">\n<p data-start=\"1266\" data-end=\"1305\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u062f\u063a\u0627\u0645 \u06a9\u0627\u0645\u0644 \u0628\u0627 iOS.<\/span><\/p>\n<\/li>\n<li data-start=\"1306\" data-end=\"1347\">\n<p data-start=\"1308\" data-end=\"1347\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641.<\/span><\/p>\n<\/li>\n<li data-start=\"1348\" data-end=\"1389\">\n<p data-start=\"1350\" data-end=\"1389\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0631\u0627\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0635\u0628.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1391\" data-end=\"1403\">\u0646\u0642\u0627\u0637 \u0636\u0639\u0641<\/h3>\n<ul data-start=\"1405\" data-end=\"1488\">\n<li data-start=\"1405\" data-end=\"1446\">\n<p data-start=\"1407\" data-end=\"1446\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0633\u0647\u0648\u0644\u062a \u062f\u0631 \u062f\u0648\u0631 \u0632\u062f\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627.<\/span><\/p>\n<\/li>\n<li data-start=\"1447\" data-end=\"1488\">\n<p data-start=\"1449\" data-end=\"1488\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u06a9\u0645\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u067e\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062e\u0627\u0635.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34251 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/2-23.jpg\" alt=\"Apple Screen Time\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/2-23.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/2-23-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr data-start=\"1490\" data-end=\"1493\" \/>\n<h2 data-start=\"1495\" data-end=\"1525\"><strong data-start=\"1501\" data-end=\"1525\">Forest: Stay Focused<\/strong><\/h2>\n<p data-start=\"1527\" data-end=\"1570\">\u067e\u0644\u062a\u0641\u0631\u0645: iOS\u060c \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0627\u0641\u0632\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0648\u0631\u06af\u0631<\/p>\n<h3 data-start=\"1572\" data-end=\"1584\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/h3>\n<ul data-start=\"1586\" data-end=\"1711\">\n<li data-start=\"1586\" data-end=\"1627\">\n<p data-start=\"1588\" data-end=\"1627\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0633\u0627\u062e\u062a \u062f\u0631\u062e\u062a \u0645\u062c\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0622\u0646 \u0628\u0627 \u0646\u0631\u0641\u062a\u0646 \u0628\u0647 \u0627\u067e.<\/span><\/p>\n<\/li>\n<li data-start=\"1628\" data-end=\"1669\">\n<p data-start=\"1630\" data-end=\"1669\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06af\u06cc\u0645\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646: \u0627\u06af\u0631 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631\u062e\u062a \u0645\u06cc\u200c\u0645\u06cc\u0631\u062f.<\/span><\/p>\n<\/li>\n<li data-start=\"1670\" data-end=\"1711\">\n<p data-start=\"1672\" data-end=\"1711\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a: \u0628\u0627 \u0627\u0645\u062a\u06cc\u0627\u0632\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u060c \u062f\u0631\u062e\u062a \u0648\u0627\u0642\u0639\u06cc \u06a9\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1815\" data-end=\"1827\">\u0646\u0642\u0627\u0637 \u0642\u0648\u062a<\/h3>\n<ul data-start=\"1829\" data-end=\"1954\">\n<li data-start=\"1829\" data-end=\"1870\">\n<p data-start=\"1831\" data-end=\"1870\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u062c\u0631\u0628\u0647 \u062c\u0630\u0627\u0628 \u0648 \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"1871\" data-end=\"1912\">\n<p data-start=\"1873\" data-end=\"1912\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0644\u0646\u062f\u0645\u062f\u062a.<\/span><\/p>\n<\/li>\n<li data-start=\"1913\" data-end=\"1954\">\n<p data-start=\"1915\" data-end=\"1954\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a (\u062f\u0631\u062e\u062a \u06a9\u0627\u0634\u062a\u0646 \u0648\u0627\u0642\u0639\u06cc).<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1956\" data-end=\"1970\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/h3>\n<ul data-start=\"1972\" data-end=\"2055\">\n<li data-start=\"1972\" data-end=\"2013\">\n<p data-start=\"1974\" data-end=\"2013\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u067e\u0648\u0634\u0634 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a.<\/span><\/p>\n<\/li>\n<li data-start=\"2014\" data-end=\"2055\">\n<p data-start=\"2016\" data-end=\"2055\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0645\u062a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0644 \u0631\u0648\u0632.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34253 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/3-23.jpg\" alt=\"Forest: Stay Focused\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/3-23.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/3-23-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/iranfso.com\/blog\/download-manager-software-for-windows\/\" class=\"shortc-button big green \">\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0627\u06cc Windows \u0645\u0642\u0627\u0644\u0647 &#8220;\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0627\u06cc Windows&#8221; \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a>\n<p>&nbsp;<\/p>\n<hr data-start=\"2057\" data-end=\"2060\" \/>\n<h2 data-start=\"2062\" data-end=\"2079\"><a href=\"https:\/\/freedom.to\/\"><strong data-start=\"2068\" data-end=\"2079\">Freedom<\/strong><\/a><\/h2>\n<p data-start=\"2081\" data-end=\"2134\">\u067e\u0644\u062a\u0641\u0631\u0645: \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS\u060c \u0648\u06cc\u0646\u062f\u0648\u0632\u060c macOS\u060c \u06a9\u0631\u0648\u0645\u060c \u0644\u06cc\u0646\u0648\u06a9\u0633<\/p>\n<h3 data-start=\"2136\" data-end=\"2148\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/h3>\n<ul data-start=\"2150\" data-end=\"2275\">\n<li data-start=\"2150\" data-end=\"2191\">\n<p data-start=\"2152\" data-end=\"2191\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0633\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627 \u0648 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062d\u0644\u06cc \u0648 \u0645\u06cc\u0627\u0646\u200c\u200c\u062f\u0633\u062a\u06af\u0627\u0647\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"2192\" data-end=\"2233\">\n<p data-start=\"2194\" data-end=\"2233\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062d\u0627\u0644\u062a \u0642\u0641\u0644 (Locked Mode) \u0628\u062f\u0648\u0646 \u0627\u0645\u06a9\u0627\u0646 \u063a\u06cc\u0631\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0641\u0648\u0631\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"2234\" data-end=\"2275\">\n<p data-start=\"2236\" data-end=\"2275\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062c\u0644\u0633\u0627\u062a \u0645\u0633\u062f\u0648\u062f\u0633\u0627\u0632\u06cc.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2429\" data-end=\"2441\">\u0646\u0642\u0627\u0637 \u0642\u0648\u062a<\/h3>\n<ul data-start=\"2443\" data-end=\"2568\">\n<li data-start=\"2443\" data-end=\"2484\">\n<p data-start=\"2445\" data-end=\"2484\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0633\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062f\u0633\u062a\u06af\u0627\u0647\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"2485\" data-end=\"2526\">\n<p data-start=\"2487\" data-end=\"2526\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u0627\u0646\u200c\u067e\u0644\u062a\u0641\u0631\u0645\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"2527\" data-end=\"2568\">\n<p data-start=\"2529\" data-end=\"2568\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0644\u0633\u06c0 \u0642\u0641\u0644 \u0648\u0627\u0642\u0639\u06cc.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2570\" data-end=\"2584\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/h3>\n<ul data-start=\"2586\" data-end=\"2669\">\n<li data-start=\"2586\" data-end=\"2627\">\n<p data-start=\"2588\" data-end=\"2627\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0627\u0648\u0644\u06cc\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"2628\" data-end=\"2669\">\n<p data-start=\"2630\" data-end=\"2669\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u067e\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u06a9\u0627\u0645\u0644.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34257 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/4-19.jpg\" alt=\"Freedom \" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/4-19.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/4-19-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr data-start=\"2671\" data-end=\"2674\" \/>\n<h2 data-start=\"2676\" data-end=\"2694\"><a href=\"https:\/\/stayfreeapps.com\/\">\u00a0<strong data-start=\"2682\" data-end=\"2694\">StayFree<\/strong><\/a><\/h2>\n<p data-start=\"2696\" data-end=\"2715\">\u067e\u0644\u062a\u0641\u0631\u0645: \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/p>\n<h3 data-start=\"2717\" data-end=\"2729\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/h3>\n<ul data-start=\"2731\" data-end=\"3023\">\n<li data-start=\"2731\" data-end=\"2772\">\n<p data-start=\"2733\" data-end=\"2772\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0647\u0641\u062a\u06af\u06cc\u060c \u0645\u0627\u0647\u0627\u0646\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"2773\" data-end=\"2814\">\n<p data-start=\"2775\" data-end=\"2814\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u0639\u06cc\u06cc\u0646 \u0633\u0642\u0641 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u067e\u200c\u0647\u0627.<\/span><\/p>\n<\/li>\n<li data-start=\"2815\" data-end=\"2856\">\n<p data-start=\"2817\" data-end=\"2856\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062d\u0627\u0644\u062a \u201cStrict\u201d \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627.<\/span><\/p>\n<\/li>\n<li data-start=\"2857\" data-end=\"2898\">\n<p data-start=\"2859\" data-end=\"2898\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0633\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u06cc\u06a9 \u0627\u067e (\u0645\u062b\u0644\u0627\u064b Instagram Reels).<\/span><\/p>\n<\/li>\n<li data-start=\"2899\" data-end=\"2940\">\n<p data-start=\"2901\" data-end=\"2940\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0628\u0648\u0631 \u0627\u0632 \u062d\u062f.<\/span><\/p>\n<\/li>\n<li data-start=\"2941\" data-end=\"3023\">\n<p data-start=\"2943\" data-end=\"3023\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a<\/span>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3025\" data-end=\"3037\">\u0646\u0642\u0627\u0637 \u0642\u0648\u062a<\/h3>\n<ul data-start=\"3039\" data-end=\"3164\">\n<li data-start=\"3039\" data-end=\"3080\">\n<p data-start=\"3041\" data-end=\"3080\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0646\u0639\u0637\u0641 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"3081\" data-end=\"3122\">\n<p data-start=\"3083\" data-end=\"3122\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06af\u0648\u06af\u0644\u200c\u0648\u0644\u0628\u06cc\u0646.<\/span><\/p>\n<\/li>\n<li data-start=\"3123\" data-end=\"3164\">\n<p data-start=\"3125\" data-end=\"3164\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u062e\u0634\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u200c\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u200c\u06af\u06cc\u0631.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3166\" data-end=\"3180\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/h3>\n<ul data-start=\"3182\" data-end=\"3265\">\n<li data-start=\"3182\" data-end=\"3223\">\n<p data-start=\"3184\" data-end=\"3223\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0631\u062e\u06cc \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627 \u0641\u0642\u0637 \u062f\u0631 \u0646\u0633\u062e\u0647 \u067e\u0631\u0648.<\/span><\/p>\n<\/li>\n<li data-start=\"3224\" data-end=\"3265\">\n<p data-start=\"3226\" data-end=\"3265\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645\u200c\u0639\u0627\u0645\u0644 \u062c\u062f\u06cc\u062f\u060c \u0645\u062b\u0644\u0627\u064b \u062f\u0631 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34267 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/5-17.jpg\" alt=\"\u00a0StayFree \" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/5-17.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/5-17-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<a href=\"http:\/\/iranfso.com\/blog\/laptop-remote-control\/\" class=\"shortc-button big green \">\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0645\u0642\u0627\u0644\u0647 &#8220;\u06a9\u0646\u062a\u0631\u0644 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631: \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627&#8221; \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/a>\n<p>&nbsp;<\/p>\n<hr data-start=\"3267\" data-end=\"3270\" \/>\n<h2 data-start=\"3272\" data-end=\"3290\"><a href=\"https:\/\/appblock.app\/\"><strong data-start=\"3278\" data-end=\"3290\">AppBlock<\/strong><\/a><\/h2>\n<p data-start=\"3292\" data-end=\"3311\">\u067e\u0644\u062a\u0641\u0631\u0645: \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/p>\n<h3 data-start=\"3313\" data-end=\"3325\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/h3>\n<ul data-start=\"3327\" data-end=\"3535\">\n<li data-start=\"3327\" data-end=\"3368\">\n<p data-start=\"3329\" data-end=\"3368\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0644\u0648\u06a9\u0647 \u0627\u067e \u0648 \u0633\u0627\u06cc\u062a \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631 \u062d\u0633\u0628 \u0632\u0645\u0627\u0646 \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"3369\" data-end=\"3451\">\n<p data-start=\"3371\" data-end=\"3451\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u0645\u06a9\u0627\u0646 \u0628\u0644\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/span> .<\/p>\n<\/li>\n<li data-start=\"3452\" data-end=\"3493\">\n<p data-start=\"3454\" data-end=\"3493\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631.<\/span><\/p>\n<\/li>\n<li data-start=\"3494\" data-end=\"3535\">\n<p data-start=\"3496\" data-end=\"3535\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0635\u0631\u0641 \u06a9\u0645 \u0628\u0627\u062a\u0631\u06cc.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3537\" data-end=\"3549\">\u0646\u0642\u0627\u0637 \u0642\u0648\u062a<\/h3>\n<ul data-start=\"3551\" data-end=\"3676\">\n<li data-start=\"3551\" data-end=\"3592\">\n<p data-start=\"3553\" data-end=\"3592\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 per-use (\u0647\u0631 \u0628\u0627\u0631 \u0628\u0627\u0632\u06a9\u0631\u062f\u0646).<\/span><\/p>\n<\/li>\n<li data-start=\"3593\" data-end=\"3634\">\n<p data-start=\"3595\" data-end=\"3634\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u063a\u0644\u0628\u0647\u200c\u0628\u0631 \u0622\u0633\u0627\u0646\u06cc \u062f\u0648\u0631 \u0632\u062f\u0646 \u0628\u0627 \u062d\u0627\u0644\u062a Strict.<\/span><\/p>\n<\/li>\n<li data-start=\"3635\" data-end=\"3676\">\n<p data-start=\"3637\" data-end=\"3676\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0646\u0639\u0637\u0641 \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u0627\u062a\u06cc \u0645\u062b\u0644 \u0635\u0628\u062d \u0648 \u0634\u0628.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3678\" data-end=\"3692\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/h3>\n<ul data-start=\"3694\" data-end=\"3777\">\n<li data-start=\"3694\" data-end=\"3735\">\n<p data-start=\"3696\" data-end=\"3735\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"3736\" data-end=\"3777\">\n<p data-start=\"3738\" data-end=\"3777\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0631\u062e\u06cc \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627 \u062f\u0631 \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0645\u062d\u062f\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34269 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/6-9.jpg\" alt=\"AppBlock\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/6-9.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/6-9-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr data-start=\"3779\" data-end=\"3782\" \/>\n<h2 data-start=\"3784\" data-end=\"3799\"><a href=\"https:\/\/www.flipdapp.co\/\"><strong data-start=\"3790\" data-end=\"3799\">Flipd<\/strong><\/a><\/h2>\n<p data-start=\"3801\" data-end=\"3825\">\u067e\u0644\u062a\u0641\u0631\u0645: \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/p>\n<h3 data-start=\"3827\" data-end=\"3839\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/h3>\n<ul data-start=\"3841\" data-end=\"4049\">\n<li data-start=\"3841\" data-end=\"3882\">\n<p data-start=\"3843\" data-end=\"3882\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0642\u0627\u0628\u0644\u06cc\u062a Full Lock \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0648\u0646 \u0631\u0627\u0647\u200c\u0628\u0646\u062f.<\/span><\/p>\n<\/li>\n<li data-start=\"3883\" data-end=\"3924\">\n<p data-start=\"3885\" data-end=\"3924\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062f\u0627\u0634\u0628\u0648\u0631\u062f \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u062f\u0641\u0645\u0646\u062f.<\/span><\/p>\n<\/li>\n<li data-start=\"3925\" data-end=\"3966\">\n<p data-start=\"3927\" data-end=\"3966\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0631\u0642\u0627\u0628\u062a \u06af\u0631\u0648\u0647\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0634\u062a\u0631\u06a9.<\/span><\/p>\n<\/li>\n<li data-start=\"3967\" data-end=\"4049\">\n<p data-start=\"3969\" data-end=\"4049\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0635\u062f\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062e\u0648\u0627\u0628<\/span>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4051\" data-end=\"4063\">\u0646\u0642\u0627\u0637 \u0642\u0648\u062a<\/h3>\n<ul data-start=\"4065\" data-end=\"4190\">\n<li data-start=\"4065\" data-end=\"4106\">\n<p data-start=\"4067\" data-end=\"4106\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u062c\u0631\u0628\u0647 \u0645\u062d\u0631\u06a9 \u0648 \u06af\u0631\u0648\u0647\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"4107\" data-end=\"4148\">\n<p data-start=\"4109\" data-end=\"4148\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0639\u0645\u06cc\u0642 \u0648 \u0645\u0637\u0627\u0644\u0639\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"4149\" data-end=\"4190\">\n<p data-start=\"4151\" data-end=\"4190\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0642\u0627\u0628\u0644\u06cc\u062a \u0628\u0627\u0632\u06af\u0634\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4192\" data-end=\"4206\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/h3>\n<ul data-start=\"4208\" data-end=\"4291\">\n<li data-start=\"4208\" data-end=\"4249\">\n<p data-start=\"4210\" data-end=\"4249\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06af\u0631\u0686\u0647 \u0647\u062f\u0641\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u0628\u0631\u062e\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u062f\u06cc\u062f \u0628\u0646\u0638\u0631 \u0628\u0631\u0633\u062f.<\/span><\/p>\n<\/li>\n<li data-start=\"4250\" data-end=\"4291\">\n<p data-start=\"4252\" data-end=\"4291\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0635\u0628 \u0645\u062c\u062f\u062f \u0648 \u062f\u0648\u0631 \u0632\u062f\u0646 \u0622\u0646.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34270 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/7-4.jpg\" alt=\"flipd\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/7-4.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/7-4-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr data-start=\"4293\" data-end=\"4296\" \/>\n<h2 data-start=\"4298\" data-end=\"4315\"><a href=\"https:\/\/www.mobicip.com\/\"><strong data-start=\"4304\" data-end=\"4315\">Mobicip<\/strong><\/a><\/h2>\n<p data-start=\"4317\" data-end=\"4369\">\u067e\u0644\u062a\u0641\u0631\u0645: \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS\u060c Windows\u060c macOS\u060c Chromebook<\/p>\n<h3 data-start=\"4371\" data-end=\"4383\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/h3>\n<ul data-start=\"4385\" data-end=\"4635\">\n<li data-start=\"4385\" data-end=\"4426\">\n<p data-start=\"4387\" data-end=\"4426\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0633\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648\u0628 \u0648 \u0627\u067e\u061b \u0641\u06cc\u0644\u062a\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627 \u062f\u0642\u062a \u06f5 \u062f\u0642\u06cc\u0642\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"4427\" data-end=\"4468\">\n<p data-start=\"4429\" data-end=\"4468\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u0639\u0631\u06cc\u0641 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc (\u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0628\u0627\u0632\u06cc\u060c \u0633\u0631\u06af\u0631\u0645\u06cc).<\/span><\/p>\n<\/li>\n<li data-start=\"4469\" data-end=\"4510\">\n<p data-start=\"4471\" data-end=\"4510\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062f\u0627\u0634\u0628\u0648\u0631\u062f \u0648\u0627\u0644\u062f\u06cc\u0646\u06cc\/\u06a9\u0627\u0631\u0628\u0631\u06cc \u0647\u0645\u0647\u200c\u0645\u0646\u0638\u0648\u0631\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"4511\" data-end=\"4552\">\n<p data-start=\"4513\" data-end=\"4552\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Vacation Mode (\u062d\u0627\u0644\u062a \u062a\u0639\u0637\u06cc\u0644\u0627\u062a).<\/span><\/p>\n<\/li>\n<li data-start=\"4553\" data-end=\"4635\">\n<p data-start=\"4555\" data-end=\"4635\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062d\u062f\u0627\u0642\u0644 \u0632\u0645\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631\u0634 \u0648 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u062f\u06cc\u062f \u0632\u0645\u0627\u0646<\/span> .<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4637\" data-end=\"4646\">\u0645\u0632\u0627\u06cc\u0627<\/h3>\n<ul data-start=\"4648\" data-end=\"4773\">\n<li data-start=\"4648\" data-end=\"4689\">\n<p data-start=\"4650\" data-end=\"4689\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647.<\/span><\/p>\n<\/li>\n<li data-start=\"4690\" data-end=\"4731\">\n<p data-start=\"4692\" data-end=\"4731\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0646\u0627\u0633\u0628 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0642\u062a.<\/span><\/p>\n<\/li>\n<li data-start=\"4732\" data-end=\"4773\">\n<p data-start=\"4734\" data-end=\"4773\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062a\u0645\u062f\u06cc\u062f \u0632\u0645\u0627\u0646.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4775\" data-end=\"4784\">\u0645\u0639\u0627\u06cc\u0628<\/h3>\n<ul data-start=\"4786\" data-end=\"4869\">\n<li data-start=\"4786\" data-end=\"4827\">\n<p data-start=\"4788\" data-end=\"4827\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u067e\u0648\u0644\u06cc.<\/span><\/p>\n<\/li>\n<li data-start=\"4828\" data-end=\"4869\">\n<p data-start=\"4830\" data-end=\"4869\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u06cc\u062f\u0627\u0646 \u0638\u0647\u0648\u0631 \u0645\u062d\u062f\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u067e \u0645\u0646\u0641\u0631\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34275 size-full\" src=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/8-3.jpg\" alt=\"Mobicip\" width=\"640\" height=\"480\" srcset=\"https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/8-3.jpg 640w, https:\/\/iranfso.com\/blog\/wp-content\/uploads\/2025\/07\/8-3-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr data-start=\"4871\" data-end=\"4874\" \/>\n<h2 data-start=\"4876\" data-end=\"4922\"><strong data-start=\"4882\" data-end=\"4922\">Offtime, Moment, Space, Social Fever<\/strong><\/h2>\n<h3 data-start=\"4924\" data-end=\"4937\">Offtime<\/h3>\n<ul data-start=\"4938\" data-end=\"5064\">\n<li data-start=\"4938\" data-end=\"4981\">\n<p data-start=\"4940\" data-end=\"4981\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0644\u0627\u06a9 \u0627\u067e \u0628\u0631 \u0627\u0633\u0627\u0633 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u06a9\u0627\u0631\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u0634\u062e\u0635\u06cc).<\/span><\/p>\n<\/li>\n<li data-start=\"4982\" data-end=\"5064\">\n<p data-start=\"4984\" data-end=\"5064\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u062d\u0644\u06cc\u0644 \u0632\u0645\u0627\u0646 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627<\/span>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5066\" data-end=\"5078\">Moment<\/h3>\n<ul data-start=\"5079\" data-end=\"5205\">\n<li data-start=\"5079\" data-end=\"5122\">\n<p data-start=\"5081\" data-end=\"5122\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u062e\u0635\u0648\u0635 iOS\u060c \u06af\u0632\u0627\u0631\u0634 \u0645\u0635\u0631\u0641 \u0631\u0633\u0627\u0646\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u0634\u062f\u0627\u0631.<\/span><\/p>\n<\/li>\n<li data-start=\"5123\" data-end=\"5205\">\n<p data-start=\"5125\" data-end=\"5205\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0647\u0634\u062f\u0627\u0631 \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062c\u0627\u0648\u0632 \u0627\u0632 \u062d\u062f<\/span> .<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5207\" data-end=\"5230\">Space (BreakFree)<\/h3>\n<ul data-start=\"5231\" data-end=\"5361\">\n<li data-start=\"5231\" data-end=\"5274\">\n<p data-start=\"5233\" data-end=\"5274\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u0631\u06a9\u06cc\u0628 \u062a\u062d\u0644\u06cc\u0644 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647 + \u0647\u0634\u062f\u0627\u0631 + \u062c\u0627\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644.<\/span><\/p>\n<\/li>\n<li data-start=\"5275\" data-end=\"5361\">\n<p data-start=\"5277\" data-end=\"5361\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062f\u0648\u0631\u0647 \u062a\u0639\u0627\u062f\u0644 \u06f8 \u0631\u0648\u0632\u0647<\/span> .<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5363\" data-end=\"5381\">Social Fever<\/h3>\n<ul data-start=\"5382\" data-end=\"5514\">\n<li data-start=\"5382\" data-end=\"5427\">\n<p data-start=\"5384\" data-end=\"5427\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0633\u0627\u0628\u060c \u0631\u0627\u0628\u0637 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062a\u0627\u06cc\u0645\u0631 \u0627\u067e.<\/span><\/p>\n<\/li>\n<li data-start=\"5428\" data-end=\"5514\">\n<p data-start=\"5430\" data-end=\"5514\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0628\u0632\u0627\u0631 \u0633\u0628\u06a9 \u0648 \u0641\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f<\/span><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5516\" data-end=\"5519\" \/>\n<h2 data-start=\"5521\" data-end=\"5554\"><strong data-start=\"5528\" data-end=\"5554\">\u0627\u067e\u200c\u0647\u0627\u06cc \u0646\u0648\u0622\u0648\u0631\u0627\u0646\u0647 \u0648 \u062c\u062f\u06cc\u062f<\/strong><\/h2>\n<ul data-start=\"5556\" data-end=\"5816\">\n<li data-start=\"5556\" data-end=\"5642\">\n<p data-start=\"5558\" data-end=\"5642\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Opal (iOS): \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 Focus Sessions \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0627\u062f\u063a\u0627\u0645 \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc native iOS<\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.reddit.com\/r\/productivity\/comments\/1i0ko7b?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">\u00a0<\/span><\/span><\/span><\/a><\/span><\/span>.<\/p>\n<\/li>\n<li data-start=\"5643\" data-end=\"5729\">\n<p data-start=\"5645\" data-end=\"5729\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">ScreenZen (\u0627\u0646\u062f\u0631\u0648\u06cc\u062f): \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc AppBlock \u0648 Freedom \u0628\u0631\u0627\u06cc \u0628\u0644\u0627\u06a9 \u0627\u062a\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0633\u0627\u0639\u062a\u06cc \u0648 \u062e\u0631\u0648\u062c \u0628\u0627 \u062f\u0634\u0648\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631<\/span> .<\/p>\n<\/li>\n<li data-start=\"5730\" data-end=\"5816\">\n<p data-start=\"5732\" data-end=\"5816\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Limit Buddy (\u0627\u0646\u062f\u0631\u0648\u06cc\u062f): \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0627 \u0627\u0631\u0633\u0627\u0644 \u06af\u0632\u0627\u0631\u0634 \u0628\u0647 \u0634\u0631\u06cc\u06a9\u06cc \u062a\u0639\u06cc\u06cc\u0646\u200c\u0634\u062f\u0647\u061b \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u06cc\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 &gt;\u06f4 \u0633\u0627\u0639\u062a \u0628\u0647 &lt;\u06f2 \u0633\u0627\u0639\u062a<\/span> .<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5818\" data-end=\"5821\" \/>\n<h2 data-start=\"5823\" data-end=\"5844\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u067e\u200c\u0647\u0627<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"5846\" data-end=\"7357\">\n<thead data-start=\"5846\" data-end=\"5907\">\n<tr data-start=\"5846\" data-end=\"5907\">\n<th data-start=\"5846\" data-end=\"5857\" data-col-size=\"sm\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/th>\n<th data-start=\"5857\" data-end=\"5866\" data-col-size=\"sm\">\u067e\u0644\u062a\u0641\u0631\u0645<\/th>\n<th data-start=\"5866\" data-end=\"5878\" data-col-size=\"sm\">\u0646\u0648\u0639 \u06a9\u0646\u062a\u0631\u0644<\/th>\n<th data-start=\"5878\" data-end=\"5893\" data-col-size=\"sm\">\u0648\u06cc\u0698\u06af\u06cc \u0628\u0631\u062c\u0633\u062a\u0647<\/th>\n<th data-start=\"5893\" data-end=\"5907\" data-col-size=\"sm\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5976\" data-end=\"7357\">\n<tr data-start=\"5976\" data-end=\"6103\">\n<td data-start=\"5976\" data-end=\"5996\" data-col-size=\"sm\">Digital Wellbeing<\/td>\n<td data-start=\"5996\" data-end=\"6006\" data-col-size=\"sm\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/td>\n<td data-start=\"6006\" data-end=\"6014\" data-col-size=\"sm\">\u062f\u0627\u062e\u0644\u06cc<\/td>\n<td data-start=\"6014\" data-end=\"6058\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u0633\u0627\u062f\u0647<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"6058\" data-end=\"6103\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0647\u0645\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/span><\/td>\n<\/tr>\n<tr data-start=\"6104\" data-end=\"6162\">\n<td data-start=\"6104\" data-end=\"6118\" data-col-size=\"sm\">Screen Time<\/td>\n<td data-start=\"6118\" data-end=\"6124\" data-col-size=\"sm\">iOS<\/td>\n<td data-start=\"6124\" data-end=\"6132\" data-col-size=\"sm\">\u062f\u0627\u062e\u0644\u06cc<\/td>\n<td data-start=\"6132\" data-end=\"6144\" data-col-size=\"sm\">\u0627\u062f\u063a\u0627\u0645 iOS<\/td>\n<td data-start=\"6144\" data-end=\"6162\" data-col-size=\"sm\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 iPhone<\/td>\n<\/tr>\n<tr data-start=\"6163\" data-end=\"6257\">\n<td data-start=\"6163\" data-end=\"6172\" data-col-size=\"sm\">Forest<\/td>\n<td data-start=\"6172\" data-end=\"6186\" data-col-size=\"sm\">Android\/iOS<\/td>\n<td data-col-size=\"sm\" data-start=\"6186\" data-end=\"6196\">\u06af\u06cc\u0645\u06cc\u0641\u0627\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"6196\" data-end=\"6212\">\u0627\u0646\u06af\u06cc\u0632\u0647 \u0637\u0628\u06cc\u0639\u062a\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"6212\" data-end=\"6257\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/span><\/td>\n<\/tr>\n<tr data-start=\"6258\" data-end=\"6352\">\n<td data-start=\"6258\" data-end=\"6268\" data-col-size=\"sm\">Freedom<\/td>\n<td data-start=\"6268\" data-end=\"6282\" data-col-size=\"sm\">\u0686\u0646\u062f \u067e\u0644\u062a\u0641\u0631\u0645\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"6282\" data-end=\"6293\">\u0628\u0644\u0627\u06a9 \u0642\u0648\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"6293\" data-end=\"6307\">Locked Mode<\/td>\n<td data-col-size=\"sm\" data-start=\"6307\" data-end=\"6352\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0644\u0627\u06a9 \u0639\u0645\u06cc\u0642 \u062f\u0627\u0631\u0646\u062f<\/span><\/td>\n<\/tr>\n<tr data-start=\"6353\" data-end=\"6476\">\n<td data-start=\"6353\" data-end=\"6364\" data-col-size=\"sm\">StayFree<\/td>\n<td data-col-size=\"sm\" data-start=\"6364\" data-end=\"6374\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/td>\n<td data-col-size=\"sm\" data-start=\"6374\" data-end=\"6387\">\u06af\u0632\u0627\u0631\u0634\/\u0633\u0627\u0639\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"6387\" data-end=\"6431\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u062e\u0634\u200c\u0628\u0646\u062f\u06cc \u0627\u067e<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"6431\" data-end=\"6476\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062e\u0648\u0627\u0647\u0627\u0646 \u062a\u062d\u0644\u06cc\u0644 \u062f\u0642\u06cc\u0642<\/span><\/td>\n<\/tr>\n<tr data-start=\"6477\" data-end=\"6570\">\n<td data-start=\"6477\" data-end=\"6488\" data-col-size=\"sm\">AppBlock<\/td>\n<td data-start=\"6488\" data-end=\"6498\" data-col-size=\"sm\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/td>\n<td data-start=\"6498\" data-end=\"6511\" data-col-size=\"sm\">\u062a\u0639\u062f\u0627\u062f\/\u0633\u0627\u0639\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"6511\" data-end=\"6525\">Strict Mode<\/td>\n<td data-col-size=\"sm\" data-start=\"6525\" data-end=\"6570\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0627\u067e<\/span><\/td>\n<\/tr>\n<tr data-start=\"6571\" data-end=\"6664\">\n<td data-start=\"6571\" data-end=\"6579\" data-col-size=\"sm\">Flipd<\/td>\n<td data-start=\"6579\" data-end=\"6593\" data-col-size=\"sm\">iOS\/Android<\/td>\n<td data-start=\"6593\" data-end=\"6605\" data-col-size=\"sm\">Full Lock<\/td>\n<td data-col-size=\"sm\" data-start=\"6605\" data-end=\"6619\">\u062a\u062b\u0628\u06cc\u062a \u06af\u0631\u0648\u0647\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"6619\" data-end=\"6664\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0639\u0645\u06cc\u0642<\/span><\/td>\n<\/tr>\n<tr data-start=\"6665\" data-end=\"6794\">\n<td data-start=\"6665\" data-end=\"6675\" data-col-size=\"sm\">Mobicip<\/td>\n<td data-start=\"6675\" data-end=\"6689\" data-col-size=\"sm\">\u0686\u0646\u062f \u067e\u0644\u062a\u0641\u0631\u0645\u06cc<\/td>\n<td data-start=\"6689\" data-end=\"6733\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062f\u0633\u062a\u0647 \u0648 \u0633\u0627\u06cc\u062a<\/span><\/td>\n<td data-start=\"6733\" data-end=\"6749\" data-col-size=\"sm\">Vacation Mode<\/td>\n<td data-start=\"6749\" data-end=\"6794\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u062f\u0627\u0631\u0633<\/span><\/td>\n<\/tr>\n<tr data-start=\"6795\" data-end=\"6914\">\n<td data-start=\"6795\" data-end=\"6802\" data-col-size=\"sm\">Opal<\/td>\n<td data-start=\"6802\" data-end=\"6808\" data-col-size=\"sm\">iOS<\/td>\n<td data-start=\"6808\" data-end=\"6825\" data-col-size=\"sm\">Focus Sessions<\/td>\n<td data-col-size=\"sm\" data-start=\"6825\" data-end=\"6869\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u062f\u063a\u0627\u0645 \u0628\u0627 Focus Mode<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"6869\" data-end=\"6914\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 iOS \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/span><\/td>\n<\/tr>\n<tr data-start=\"6915\" data-end=\"7044\">\n<td data-start=\"6915\" data-end=\"6927\" data-col-size=\"sm\">ScreenZen<\/td>\n<td data-start=\"6927\" data-end=\"6937\" data-col-size=\"sm\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/td>\n<td data-start=\"6937\" data-end=\"6981\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0644\u0627\u06a9<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"6981\" data-end=\"7025\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0644\u0627\u06a9 \u0627\u062a\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0633\u062e\u062a<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"7025\" data-end=\"7044\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 Freedom<\/td>\n<\/tr>\n<tr data-start=\"7045\" data-end=\"7173\">\n<td data-start=\"7045\" data-end=\"7059\" data-col-size=\"sm\">Limit Buddy<\/td>\n<td data-start=\"7059\" data-end=\"7069\" data-col-size=\"sm\">Android<\/td>\n<td data-start=\"7069\" data-end=\"7084\" data-col-size=\"sm\">\u0641\u0634\u0627\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/td>\n<td data-start=\"7084\" data-end=\"7128\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06af\u0632\u0627\u0631\u0634 \u0628\u0647 \u0634\u0631\u06cc\u06a9<\/span><\/td>\n<td data-start=\"7128\" data-end=\"7173\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u062f\u0627\u0631\u0646\u062f<\/span><\/td>\n<\/tr>\n<tr data-start=\"7174\" data-end=\"7357\">\n<td data-start=\"7174\" data-end=\"7218\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Offtime\/Moment\/Space\/Social Fever<\/span><\/td>\n<td data-start=\"7218\" data-end=\"7224\" data-col-size=\"sm\">\u0686\u0646\u062f<\/td>\n<td data-start=\"7224\" data-end=\"7268\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0633\u0627\u062f\u0647\/\u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647\u200c\u0627\u06cc<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"7268\" data-end=\"7312\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u062d\u0644\u06cc\u0644 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0647\u0634\u062f\u0627\u0631<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"7312\" data-end=\"7357\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0634\u0631\u0648\u0639\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"7359\" data-end=\"7362\" \/>\n<h2 data-start=\"7364\" data-end=\"7387\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628<\/h2>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u062f\u0627\u062e\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/span><br data-start=\"7430\" data-end=\"7433\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u062a\u0646\u0647\u0627 \u06a9\u0646\u062a\u0631\u0644 \u067e\u0627\u06cc\u0647 \u0627\u0633\u062a\u060c \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 Digital Wellbeing \u06cc\u0627 Apple Screen Time \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u06a9\u0627\u0641\u06cc\u200c\u0627\u0646\u062f.<\/span><\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u00a0\u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a\u060c \u0627\u0632 \u06af\u06cc\u0645\u06cc\u0641\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/span><br data-start=\"7520\" data-end=\"7523\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u06af\u0631 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u062b\u0644\u0627\u064b \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c Forest \u0628\u0633\u06cc\u0627\u0631 \u062c\u0630\u0627\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/span><\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0631\u0627\u06cc \u0628\u0644\u0627\u06a9 \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0686\u0646\u062f\u0633\u0627\u0639\u062a\u06cc \u062c\u062f\u06cc\u060c<\/span><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Zen:<\/span><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u00a0Freedom \u06cc\u0627 Flipd\/Screen<\/span><br data-start=\"7610\" data-end=\"7613\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u06af\u0631 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0646\u0648\u0639\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u067e\u200c\u0647\u0627 \u062f\u0633\u062a\u200c\u06a9\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/span><br data-start=\"7700\" data-end=\"7703\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">AppBlock \u06cc\u0627 StayFree \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc:<\/span><br data-start=\"7790\" data-end=\"7793\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Mobicip \u0628\u0627\u0633\u0637\u0648\u062d \u0648\u0627\u0644\u062f\u06cc\u0646\/\u0641\u0631\u0632\u0646\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b Limit Buddy \u0646\u06cc\u0632 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc iOS<strong data-start=\"3\" data-end=\"32\" data-is-last-node=\"\">:<\/strong><\/span><br data-start=\"7880\" data-end=\"7883\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"8\" data-is-only-node=\"\">Opal<\/strong>\u00a0\u0648 Forest \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0630\u0627\u0628 \u0648 \u0638\u0631\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<hr data-start=\"7929\" data-end=\"7932\" \/>\n<h2 data-start=\"7934\" data-end=\"7967\">\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc\u06cc<\/h2>\n<ul data-start=\"7969\" data-end=\"8461\">\n<li data-start=\"7969\" data-end=\"8055\">\n<p data-start=\"7971\" data-end=\"8055\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062d\u0630\u0641 \u0627\u0639\u0644\u0627\u0646\u200c\u0647\u0627 \u0648 Grayscale \u0646\u06cc\u0632 \u0628\u06cc\u200c\u0647\u0632\u06cc\u0646\u0647 \u0648 \u0645\u0641\u06cc\u062f\u0646\u062f<\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/technoc.ir\/apps-that-help-you-monitor-and-reduce-screen-time\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">\u00a0<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"8056\" data-end=\"8142\">\n<p data-start=\"8058\" data-end=\"8142\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u0628\u0644\u0648\u06a9\u0647 \u062e\u0627\u0644\u0635 \u0627\u0633\u062a<\/span> .<\/p>\n<\/li>\n<li data-start=\"8143\" data-end=\"8225\">\n<p data-start=\"8145\" data-end=\"8225\">\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u0647\u062f\u0627\u0641 \u0642\u0627\u0628\u0644 \u0633\u0646\u062c\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 + \u06af\u0632\u0627\u0631\u0634 \u0647\u0641\u062a\u06af\u06cc \u0628\u0627\u0639\u062b \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"8226\" data-end=\"8336\">\n<p data-start=\"8228\" data-end=\"8336\">\u0622\u0632\u0645\u0648\u0646 \u0648 \u062e\u0637\u0627: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 (\u0645\u062b\u0644\u0627\u064b StayFree + Forest \u06cc\u0627 Freedom + Limit Buddy) \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u062f\u0647\u062f.<\/p>\n<\/li>\n<li data-start=\"8337\" data-end=\"8461\">\n<p data-start=\"8339\" data-end=\"8461\">\u0645\u0639\u06cc\u0627\u0631 \u0627\u0646\u062a\u062e\u0627\u0628: \u0631\u0627\u06cc\u06af\u0627\u0646 \u06cc\u0627 \u067e\u0648\u0644\u06cc\u061f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u06cc\u0627 \u067e\u0627\u06cc\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646\u0646\u062f\u061b \u0628\u0631\u062e\u06cc \u0645\u062b\u0644 Freedom\u060c Mobicip \u06cc\u0627 Opal \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"8463\" data-end=\"8466\" \/>\n<h2>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h2>\n<p data-start=\"8481\" data-end=\"8669\">\u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f: \u0622\u06cc\u0627 \u0641\u0642\u0637 \u06a9\u0646\u062a\u0631\u0644 \u067e\u0627\u06cc\u0647 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f \u06cc\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0639\u0645\u06cc\u0642 \u0628\u0631\u0633\u06cc\u062f\u061f \u06cc\u0627 \u062a\u0635\u0645\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f\u061f<\/p>\n<ul data-start=\"8671\" data-end=\"8980\">\n<li data-start=\"8671\" data-end=\"8727\">\n<p data-start=\"8673\" data-end=\"8727\">\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0633\u0627\u062f\u0647: Digital Wellbeing \u06cc\u0627 Screen Time.<\/p>\n<\/li>\n<li data-start=\"8728\" data-end=\"8783\">\n<p data-start=\"8730\" data-end=\"8783\">\u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a\u06cc: Forest.<\/p>\n<\/li>\n<li data-start=\"8784\" data-end=\"8837\">\n<p data-start=\"8786\" data-end=\"8837\">\u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u062c\u062f\u06cc: Freedom \u06cc\u0627 Flipd\/ScreenZen.<\/p>\n<\/li>\n<li data-start=\"8838\" data-end=\"8904\">\n<p data-start=\"8840\" data-end=\"8904\">\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u0648 \u06af\u0632\u0627\u0631\u0634\u200c\u0645\u062d\u0648\u0631: StayFree\u060c AppBlock \u06cc\u0627 Mobicip.<\/p>\n<\/li>\n<li data-start=\"8905\" data-end=\"8942\">\n<p data-start=\"8907\" data-end=\"8942\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 iOS \u062d\u0631\u0641\u0647\u200c\u0627\u06cc: Opal.<\/p>\n<\/li>\n<li data-start=\"8943\" data-end=\"8980\">\n<p data-start=\"8945\" data-end=\"8980\">\u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc: Limit Buddy.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0627 \u0628\u0627 \u0633\u06cc\u0644 \u0628\u06cc\u200c\u0648\u0642\u0641\u0647 \u0627\u0639\u0644\u0627\u0646\u200c\u0647\u0627\u060c \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0628\u0627\u0632\u06cc\u200c\u0647\u0627 \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0648\u0627\u062c\u0647\u06cc\u0645 \u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u0648\u0644\u06cc\u0647\u200c\u06cc \u0627\u062a\u0635\u0627\u0644 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0628\u0647 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u062f\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\u0627\u064b \u062f\u0627\u062e\u0644\u06cc &hellip;<\/p>\n","protected":false},"author":27,"featured_media":34278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,11],"tags":[],"yoast_head":"<!-- This site is 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